Mindfulness and reflection
Make America Mindful Again
Color. Reflect. Unite. A reflective workbook inviting readers to slow down, reconnect, and imagine a more mindful America.
Mental-health tools for real life
You are not lost. You are still evolving.
Thoughtful workbooks and guided journals to help you understand where you are, uncover what matters, and take your next honest step.
Choose the guide that meets you here.
Each book turns therapeutic ideas into clear prompts, practical exercises, and a path you can actually follow.
Emotions and creative expression
MOODle Doodles: Doodle Your Day
A creative journey to mindful mood mastery—using doodling, self-reflection, and playful expression to better understand and manage emotions.
Self-discovery assessment guide
Project Atlas
Coming SoonA guide to navigating your mind, your life, and what comes next—designed to help you know yourself, build a life you love, and turn small steps into meaningful change.
Ask about Project Atlas
Self-discovery and transformation
Growing Wings Journal
A reflective journal for exploring who you are, honoring your growth, and moving through personal transformation with greater intention.
Mindful meal planning
The Mindful Plate
An interactive meal-planning workbook that brings awareness, intention, and practical reflection to everyday food choices—with guided exercises available by QR code.
Ask about this workbookBrowse 7 sample pages
Interactive four-week mindfulness experience
Swing Into Calm
An interactive golf-and-mindfulness workbook that brings simple calming practices onto the course. The manual includes four weekly practice cards and a reusable scorecard to help guide each week, stay present, and make mindfulness part of the game.
Buy Digital EditionAsk about this guidePreview the cards and scorecard or purchase the printable PDF
Wear the message. Carry the reminder.
My work does not stop at the page. I created these limited-edition pieces as practical, wearable reminders to pause, notice your mood, and move through the day with intention.
The MOOD Collection
Mindful America Shoes
A bold, limited-edition sneaker created to make mindfulness visible—one step, one breath, and one intentional choice at a time.
View & ShopDesigned by Kara · Custom crafted in Italy
The MOOD Collection
Calm & Carry Purse
A limited-edition statement bag designed to carry more than the essentials—a simple reminder to bring calm, awareness, and purpose with you.
View & ShopDesigned by Kara · Custom crafted in ItalyStart where you are. Use what helps.
You do not need the right words, a perfect plan, or hours of free time to begin.
1
Start with what feels helpful
You do not have to know exactly what you need. Choose the book or activity that feels most useful to you right now.
2
Go at your own pace
Take a few minutes when you have them. Read, write, color, or reflect—there is no deadline and no right way to do it.
3
Keep what works for you
Try one idea at a time. Use what fits your life, skip what does not, and come back whenever you are ready.
“I create the tools I wish more people had between the moment they realize something needs to change—and the moment they know what to do next.”
Meet Kara
A therapist creating practical mental-health tools for real life.
Kara Pederson, LICSWMinnesota therapistWorkbook creator
My passion is shaped by both my clinical background and my own life experiences, struggles, and journey toward discovering what genuinely helps. Those experiences inspired me to create the kinds of mental-health tools I wish had been easier to find along the way.
I create practical, approachable resources for people navigating full and demanding lives. Each workbook is designed to be completed at your own pace—in your own way—so meaningful change can begin with realistic steps that fit into everyday life.
Visit KP Counseling